The current environment that we are all having to endure is impacting on our lives hugely. Adjusting to being around family and emotional partners more than we are used to, having children around us more and so on, can be seriously stressful. All of this can impact on our mental health and physical wellbeing, perhaps even more than we realise. This can lead to anxiety, stress and let’s not leave out feelings of frustration!
Many people are finding themselves reverting to bad eating habits through this testing time. Consuming huge amounts of comfort food that are high in sugar and the wrong fats. You may find yourself becoming easily addicted to these foods, even though they often leave you feeling lethargic, uncomfortable and uninspired to keep moving forward with life.(more…)