Christmas

Boost Your Immune System in Unexpected Ways

Immune System

At this time of year coughs and colds are prevalent, the stress of Christmas and sometimes burning the candle at both ends during the holiday season can leave your immune system a little under par.

Rather than turning to the medicine cabinet, why not try boosting your immune system in a more holistic way? You might be surprised at what works:

Mingle

It is easy to stay at home in-doors when the weather is wet and cold, but actually getting out, meeting with friends and family and having meaningful interactions reduces chronic stress, which in turn reduces negative impacts on your immune system.

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Spread a little Joy this Christmas

  • Christmas Joy

It is fair to say that recently things have felt a little bit bleak, both home and away – and we could all do with a bit of festive joy this Christmas season.

The spirit of the time is one of giving; there is no better gift than one’s time and thoughtfulness.

If you have the time and means, then; why not carry out an ‘advent calendar’ or ’12 days of Christmas’ acts of kindness for others, and spread a little joy to those around you?

I’m sure you will have your own ideas, but here are some to get you started:

Charity

Now, more than ever – people are visiting food banks. Why not check where your local bank collects from; and if there is anything specific, they need? At this time of year, they are often; short of non-food items like toiletries, household cleaning supplies, and some festive treats.

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Gift Cards – What you need to know!

Gift Card

Gift Cards can make a great present, they can be bought in small or large denominations, depending on who the present is for. They allow the recipient to choose something they will love.

However, there is no doubt that the retail landscape is changing, and with Brexit raging on, this doesn’t look like it will alter any time soon. Many businesses go bust in the first few months of the year, if they have not made enough money during the Christmas period.

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John’s thoughts on Christmas, PIN: 5152

Christmas World Globe BaublesPsychic Reader John tells us all about Christmas around the globe.

Christmas is all about celebrating, having a lovely time, and especially for the children the excitement of presents. Wherever we are in the world there will be enjoyment, and in different parts of the globe people do things differently for example: in Spain most families eat their main Christmas meal on Christmas Eve before the service. The traditional Spanish Christmas dinner is ‘Pavo Trufado de Navidad’ which is turkey stuffed with truffles (the mushrooms, not the chocolate ones)! In Galicia (a region in north-west Spain, surrounded by water), the most popular meal for Christmas Eve and for Christmas Day is seafood. This can be all kinds of different seafood, from shellfish and molluscs, to lobster and small edible crabs. Yet in Australia, Christmas comes in the middle of the summer holidays! Children have their summer holidays from mid-December to early February, so some people might even be camping at Christmas…

Statistics show that the average British family will have at least five arguments on Christmas Day! At a time when the sentiment should be to spend time with loved ones, relax and have fun. So, “make your expectations realistic and appreciate the time spent with your family.”

Of course we must not forget the people who don’t want to celebrate, either because they are on their own, have lost a loved one, or for any other reason…So try and remember them and include them in your holiday plans in a way that will make them feel loved and supported.

A Christmas Message, by Rachel (PIN: 5544)

Nativity 2013 A6Christmas is meant to be a happy holiday for us – a time to tap in to our divinity, a time to reflect on God, who gave us his son, to be born only to die. Yet Christmas now means something different for each and every one of us.

Many children simply recognise Christmas as that great time of year that they receive a sack full of gifts. And in all probability the nearest they get to the essence of what the real meaning is all about is if they perform in the school nativity.

For many parents, Christmas can cause financial stress and worry. It can be a time of trepidation – having to entertain and cook for family they haven’t seen since last Christmas! For mums especially the sheer volume of extra work can take its toll. The holiday can also have a bit of an anti-climactic feel, once presents have been opened, and that moment of anticipation and surprise have gone for another year…

And of course there are many who because of bereavement or break up’s will find themselves facing a lonely Christmas, where they feel no one really cares about them.

Yet if just for that one day, we can allow ourselves to put our emotions aside and simply focus on the symbolic message of Christmas – we will find comfort.

I turn to Archangel Gabriel – Gods messenger who visited Joseph in his dream, and told him: ‘Mary will give birth to a son, the Messiah our Saviour’. If at Christmas you are feeling loneliness or despair, if you are struggling with doubts or fears – then give Angel Gabriel permission to enter your dream-state, he will give you guidance and reassurance to assist you on your life’s journey. Reach out and ask for support – you do not have to tread this path alone.

I also turn to the stars – The Star that shone its radiant white light that led the way to the stable, so the three wise men could deliver their gifts to Jesus. The Star therefore is a heavenly gift to us, it’s a sign of promise, and God promised and delivered a Saviour. Wish upon a star tonight, for it symbolises hope always. Let this light enter you, to encourage you not to give up, but to look up and believe…

Isn’t it reassuring to know, we all share the same heavens, no matter where we are in the world, no matter who we are?

At this Yule Tide, I wish you all Health, Happiness and Love.

Rachel

Christmas Gift Guide

Cookie Cutter Decoration Set Cookie Cutter Decoration Set

www.lakeland.co.uk

In cute Christmas shapes, these cutters can be hung from the boughs of a tree by their golden ribbons, and when they’re not festooning the fir, they can be put to use in the kitchen to shape a batch of yummy cookies.

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Personalised Date Stone Personalised Data Stone
£14

www.notonthehighstreet.com

Perfect presents to commemorate a birthday, wedding anniversary or christening – your chosen Date or Name engraved into a natural stone pebble.

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